A historic day

5 11 2008

This morning we woke up to the news of a new US president.


Inspired by Obama I thought it was time for CHANGE and to run in a more aggressive way – race mode again.

Same run as Monday. Cornflakes substituted for Cheerios. Time almost 2 mins 30 faster for a 5 km and back to 8 minute 17 pace. Legs shaky afterwards and sweat pouring off me.

A good session and now well south of Stoke and approaching Stafford and then the M6 Toll.

We can do it.

God Bless Parkgate.





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